Simple, brief instructions. Mostly silent with timing bells.
10 Minute Mindfulness Exercise
5 Minute Mindfulness Exercise by Padraig O’Morain
Classic 12 Minute Mindfulness Training by Alan Watts. This is great for a one-time introduction to mindfulness.
12 Minute Breath, Sound, and Body Meditation from the UCLA Meditation Lab. Other free mp3s are available here.
Observe & Describe 10 Minute Exercise by Matt Boone.
Mindfulness Thinking Exercise by Matt Boone.
Leaves on a Stream Exercise by Matt Boone. More of his mindfulness exercises can be found here.
21st Century Behavior-Based Safety (white paper)
Optimizing Performance & Reducing Stress for Healthcare Professionals (white paper)
ACT for Leadership: Using Acceptance and Commitment Training to Develop Crisis-Resilient Change Managers (article)
Acceptance and Commitment Training in the workplace (article)
THE EXAAQT (questionnaire)
21st Century Behavior-Based Safety checklist example (checklist)