Simple, brief instructions. Mostly silent with timing bells.
5 Minute Mindfulness Exercise by Padraig O’Morain
Classic 12 Minute Mindfulness Training by Alan Watts. This is great for a one-time introduction to mindfulness.
Observe & Describe 10 Minute Exercise by Matt Boone.
Mindfulness Thinking Exercise by Matt Boone.
21st Century Behavior-Based Safety (white paper)
THE EXAAQT (questionnaire)